Ka’chava Vs Garden Of Life – Which Meal Replacement Is Better? – Health, Workout, Home Gym, Nutrition Tips and Outdoor (2023)

Meal replacements offer numerous benefits since you can consume them from anywhere. Whether you’re working, hitting the gym, or vacationing, you’ll be able to enjoy a delicious meal replacement shake.

In addition to this, meal replacement shakes are reliable for decreasing the user’s calorie intake so they can lose weight. Ka’chava and Garden of Life are two of the top meal replacement powders on the market.

Although both are similar, there are some differences and they’ll prove to be very important. Below, you’ll find a comprehensive comparison of both so you can find out which meal replacement is better for you.

Kachava Vs Garden Of Life – Ultimate Comparison

Ka’chava and Garden of Life are two meal replacement brands and both are popular among consumers. One of the most notable differences between the two is the price. Garden of Life is inexpensive and generally contains more servings per container.

Nevertheless, it might not be right for you. Ka’Chava is a premium meal replacement shake that contains a mixture of plant-based proteins and organic superfoods.

It is marketed as the ultimate all-in-one whole body meal. The only downside is that consumers will need to pay more to take advantage of Ka’Chava meal replacement products. As for Garden of Life, it is certified organic by the QCS and it is USDA Organic. It has also been verified GMO-free by the Non-GMO Project.

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There is a lot to like about both meal replacement brands. Before determining which is right for you, it is wise to finish reading the comparison below.


When it comes to meal replacement shakes, the taste is vitally important. If you can’t tolerate the taste, you won’t use it and you won’t achieve the desired results. It is important to understand that everyone has different tastes.

As a result, some people will prefer Garden of Life while others will claim that Ka’Chava meal replacement shakes are more delicious. You’ll likely need to experiment with both so you can find out which taste you prefer most. You’ll also need to try the different flavors.


One thing that sets Ka’Chava apart is that the product has undergone more than two years of taste-testing and refining to guarantee a creamy, smooth, and delicious taste. Most users will agree that the taste of Ka’Chava is tolerable and there are also others that find it to be quite good. Although you can choose chocolate or vanilla, the flavor options are limited.

Garden Of Life

As for Garden of Life, the reviews are mixed. Some say it tastes great, but others say it doesn’t. Again, it is best to experiment with the brands and flavors so you’ll know what you like. When purchasing this supplement, you can choose from various flavors, including chocolate, vanilla, vanilla spiced chai, and others.

Nutrient Profiles – How Nutritious Are They?

Which meal replacement is better for you? Which shake contains the highest level of minerals and nutrients?

KaChava’s Nutrient Profile

According to Ka’Chava, their meal replacement shakes contain more than 70 superfoods and nutrients. When you take a chug of this meal replacement shake, you can guarantee that you’re going to be fueling your body with vital minerals and nutrients.

A single serving size is 60 grams or two scoops. A serving contains 240kcal, 7 grams of total fat, 0mg of cholesterol, and 24 grams of carbs. Plus, you’ll receive 25 grams of protein so it is a good choice for people trying to build lean muscles.

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When consuming a serving of Ka’Chava, you’re going to receive essential vitamins and minerals, including Vitamin A, C, D, E, B1, B2, B3, B6, and B12. Each serving also contains Folate, Biotin, Pantothenic acid, Calcium, Iron, Phosphorus, Iodine, and Magnesium

The list goes on and on. This meal replacement shake has a plant-based protein blend and an Omega EFA Fiber Blend. It also fills your body with antioxidants and super-fruits. Suffice to say, your body will receive everything it needs and so much more.

Garden Of Life Nutrient Profile

How about Garden of Life? It is cheaper so you may believe it contains fewer high-quality ingredients, vitamins, and minerals. This couldn’t be further from the truth. Despite its affordability, Garden of Life’s nutrient profile is still impressive.

And, you’ll appreciate that you only need one scoop. If you’re worried about gaining weight, you may want to stick with Garden of Life because it contains just 130 calories per serving. It is a good choice for people sticking to a low-calorie diet.

A serving contains 2.5 grams of fat, no cholesterol, 13 grams of carbs, and 20 grams of proteins. It has fewer proteins, but the difference isn’t dramatic. Furthermore, this meal replacement shake contains many essential vitamins, iron, calcium riboflavin, niacin, biotin, zinc, magnesium, selenium, chromium, and more.

Garden of Life contains live probiotics to boost your digestive system. The ingredients included can help boost your energy, stay full for longer, and build lean muscle.

Which Provides More Nutrition?

Ultimately, there is a minor difference in terms of the nutrient profiles. Both are great in many ways. With that being said, you need to determine what you wish to achieve before picking one of these products.

If you’re trying to build lean muscle, you should choose the Ka’Chava meal replacement products because they contain 5 more grams of proteins. Garden of Life is crammed full of important vitamins to ensure it’ll keep you healthy.

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It has a larger number of vitamins in some cases. Ka’Chava contains 3 mcg of Vitamin B12 whereas Garden of Life has 9 mcg of Vitamin B12. Garden of Life contains 11mg of Vitamin E, but Ka’Chava only contains 10mg.

There are a few differences, but those differences are not dramatic. Another thing you’ll need to consider is the calorie count. If you want to maintain a low-calorie diet and lose weight, pick Garden of Life because it has fewer calories.

Cost – Which Is Cheaper And Which Is More Expensive?

When purchasing a meal replacement product, the price will prove to be immensely important. You shouldn’t be afraid to spend more as long as you receive a higher quality product. However, you don’t want to overspend and getting nothing in return. With that being said, you’ll want to compare the prices of Garden of Life and Ka’Chava.

KaChava Cost

If you’re interested in purchasing Ka’Chava meal replacement shakes, you’ll have plenty of options to play around with. You can choose from two flavors. When buying a single bag, you’ll receive 15 meals. With two bags, you’ll receive 30 meals.

If you buy this product from the company’s official website, you’ll receive noticeable discounts, but you’ll need to subscribe. If you agree to subscribe and receive a delivery every 30 days, you’ll pay less than four bucks per meal.

Otherwise, you’ll pay a little more. Subscribing will save you ten bucks per bag so it is a good idea to subscribe if you like the product.

Garden Of Life Cost

As mentioned several times, Garden of Life is cheaper than its competitor. Although this is helpful, it doesn’t mean you should immediately pick Garden of Life. Instead, you’ll need to compare both brands until you find out which one is going to work best for you.

Nevertheless, it is clear that price will be an important factor for many consumers. Garden of Life offers several meal replacement products and the prices vary. However, the company’s products are almost always cheaper than Ka’Chava.

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A bottle of Garden of Life will contain 2 pounds for less than 50 bucks. However, you might be able to save money by subscribing. It depends on where you buy the product. A bottle can contain as many as 28 servings. Some require one scoop per serving, but others require two.

If you’re trying to save money, Garden of Life meal replacement shakes are better for you.

What Are Customer Reviews Saying

Be sure to consider customer reviews when purchasing these products. Reading customer reviews can help you determine what others like and didn’t like about these products.

KaChava Reviews

When it comes to Ka’Chava meal replacement shakes, most people were satisfied with them. However, many agree that the price is steep and some argue that the taste is bad. In addition to this, some consumers are concerned that the product cannot be returned. Nevertheless, a lot of people like this meal replacement shake because it provides tons of vitamins and nutrients. Since most prior users liked it, you likely will too.

Garden Of Life Reviews

When it comes to Garden of Life, most customers appeared to be satisfied with their investment, with the exception of taste and smell. One review described the taste as “Play-Doh.” A few customers were also concerned with the missing data regarding ingredient sources, especially origin. The brand has not divulged this information, which raised some skepticism among some consumers.

Which Should You Buy Kachava Or Garden of Life?

Consumers know what they want in a meal replacement, refusing to accept anything less. Kachava and Garden of Life share many of the same benefits, but when it comes to nutrition, flavors, safety, convenience, energy enhancement, and pureness, Kachava is unbeatable.

Two scoops provide 7 grams of fat, 9 grams of dietary fiber, 25 grams of protein, 800 milligrams of calcium, and an abundance of vitamins, nutrients, and macronutrients.

When compared to one serving of Kachava, Garden of Life provides only 2.5 grams of fat, 180 milligrams of sodium, 1 gram of dietary fiber, 22 grams of protein, and a host of vitamins, nutrients, and macronutrients.

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There is some comparison between the two meal replacements. However, Kachava is hands down the best of the two options, with the exception of price. Kachava’s is a bit pricey compared to Garden of Life, but when you consider the significantly higher volume of nutrients and vitamins, the extra price is futile.


What is the most nutritious meal replacement shake? ›

Healthline's picks of the best meal replacement products
  • Ample Original Complete Meal Shake. ...
  • Soylent Original Plant Protein Meal Replacement Shake. ...
  • Keto Function Keto+ Shake. ...
  • ALOHA Organic Plant-Based Protein Bars. ...
  • OWYN Complete Nutrition Shake. ...
  • Ripple Nutrition Protein Shake. ...
  • GoMacro MacroBars (Peanut Butter Chocolate Chip)

What are people saying about Ka Chava? ›

great tasting and I always feel good after drinking a shake. Kachava makes me ready to take on my day. Hard to believe a product loaded with all these great nutrients can taste this good.” Most customers report that they love the flavors, but I've also seen an abundance of them who favor the chocolate one.

Is Kachava a meal replacement or protein shake? ›

Ka'Chava Meal Replacement Shake - A Blend of Organic Superfoods and Plant-Based Protein - The Ultimate All-In-One Whole Body Meal.

Is Ka Chava nutritious? ›

Ka'Chava contains over 50% of the Recommended Daily Value (DV) of several vitamins and minerals, including Vitamin A, Vitamin E, Vitamin B1, molybdenum, chromium, magnesium and more.

Does Kachava make you poop? ›

That's because magnesium is considered an osmotic, meaning it helps pull water into the colon, which in turn helps you poop6. Ingredients in Ka'Chava such as kale, spinach, and cocoa contain magnesium, and one serving of Ka'Chava packs 60% of your daily needs.

How many times a day can you drink Ka Chava? ›

Control your cravings with a delicious 250 calorie shake that keeps you full for hours. It's not magic. Just a nutrient-dense, calorie-light meal, high in protein, fiber and healthy fats (the 3 key nutrients that control hunger) Drink it 2 X per day to lose weight, and 1 X per day to maintain.

Does Kachava help with weight loss? ›

Ka'Chava is a meal supplement powder that many customers say has helped them lose weight by reducing their hunger throughout the day. It is a bit expensive as a supplement, but is relatively affordable if compared with the price of a meal.

Does Ka Chava have heavy metals? ›

Is this product contaminated with heavy metals … ALL plant-based protein powders contain trace levels of heavy metals. Our products have significantly less than most, have been third-party evaluated, and fall well below the World Health Organization's and other respectable scientific agencies' daily safety guidelines.

Is there lead in Ka Chava? ›

Upon further research, I found The Environmental Research Center (ERC) issued a warning to Ka'Chava for unacceptable lead levels in some of their meal replacement drinks.

Is there caffeine in Ka Chava? ›

Ka'Chava is completely caffeine-free, except for the trace amounts present from the cocoa powder in our Chocolate flavor. Did you know some popular meal replacements contain as much (or more) caffeine as a small cup of coffee?!

Can you live off of meal replacement shakes? ›

Following a protein shake diet encourages weight loss by curbing appetite and reducing the total calories a person consumes in a day. Although these diets can be effective in the short term, healthcare professionals do not recommend living solely or primarily on meal replacement shakes.

How can I lose my stomach fat? ›

Trimming the fat
  1. Eat a healthy diet. Focus on plant-based foods, such as fruits, vegetables and whole grains, and choose lean sources of protein and low-fat dairy products. ...
  2. Replace sugary beverages. ...
  3. Keep portion sizes in check. ...
  4. Include physical activity in your daily routine.

What is the best time to take meal replacement shakes? ›

A meal replacement shake at breakfast will help keep you full for longer than a typical breakfast will, discouraging snacking between breakfast and lunch. A meal replacement shake at lunch will help keep you full for longer than a typical quick lunch or snack will, discouraging snacking between lunch and dinner.

Is peanut butter good for weight loss? ›

Though it's high in protein, peanut butter is also high in fat content, packing nearly 100 calories into every tablespoon. But research suggests that consuming peanut butter might not stop you from losing weight. In fact, eating it might even help you shed pounds.

Is protein shake good for losing belly fat? ›

May help you lose weight and belly fat

Altough few studies use protein shakes specifically, researchers generally agree that high protein diets are an effective way to lose weight and body fat ( 3 , 22 ).

Can you mix milk with Ka Chava? ›

The taste is one of the better meal replacement/health smoothies. The chocolate tastes really good. I have used this for a few months and have made the shake as a breakfast and lunch replacement and as a snack before my workout. Used milk and water - the milk makes it thick while the water gives a better consistency.

Does Kachava give you gas? ›

All of the ingredients in Ka'Chava are generally regarded as safe. Though rare, some ingredients — like probiotics — have been known to cause mild side effects. These can include nausea, gas, and diarrhea.

Does Kachava have stevia? ›

kachava Why's she so happy? 🤔 Because Ka'Chava meal shakes do NOT have any of the following ingredients: soy, stevia, sugar...

What is the best Ka Chava flavor? ›

Kachava Customer Reviews

The best selling and the most popular flavour is chocolate. This is easy to understand as cocoa powder tends to do an excellent job of masking the earthy flavours in these plant-based shakes.

Can I use Kachava twice a day? ›

Drink it in place of 2 meals x day to lose weight, and 1 meal x day to maintain your weight. They wanted it to be the cleanest, most natural product on the market – for health purists and label readers like themselves.

What is the difference between Ka Chava and athletic greens? ›

We would recommend Athletic Greens over Ka'Chava due to a lack of potentially discomforting ingredients, and an increased diversity of ingredients. It's also a plus that Athletic Greens has the NSF Certified for Sport certification while Ka'Chava has no similar certifications.

Is meal replacement shakes healthy? ›

In addition to protein that helps you feel full, meal replacement shakes are often high in fiber. This helps healthy digestion, so you don't get bloated or have constipation. Proven weight loss. Research has found that meal replacement shakes can help with weight loss.

Can you survive on meal replacement shakes? ›

Following a protein shake diet encourages weight loss by curbing appetite and reducing the total calories a person consumes in a day. Although these diets can be effective in the short term, healthcare professionals do not recommend living solely or primarily on meal replacement shakes.

Is ensure good as a meal replacement? ›

Are Ensure products to be used as a meal replacement or a snack? Yes, Ensure ready-to-drink shakes and drinks can be used as a snack and as an occasional meal replacement.

Does replacing a meal with a protein shake help you lose weight? ›

Replacing meals with protein shakes may help you lower your daily calories, which can help you lose weight. But in time you'll need to start eating solid food again. Eating solid food may cause excess weight to return if you don't make smart food choices.

Why am I gaining weight on meal replacement shakes? ›

You're Adding Too Much to It

The thing is, everything you add to a meal replacement shake is going to add calories as well as flavor. If you've gotten into the habit of adding stuff, even healthy stuff, to your shakes, you may be increasing your caloric intake more than you realize.

How long can I be on meal replacement shakes? ›

How long can you stay on this eating plan? Nonas says many people use the beverages for the bulk of their meals for about three months, then maintain their weight loss for years by substituting a meal replacement shake for one meal on most days.

Do you drink a meal replacement shake before or after workout? ›

They're intended to replace some meals, not all of them. Strength exercisers are also advised against drinking meal replacement shakes directly before their workouts. Meal replacement shakes should be consumed at least 60 minutes before a workout, though between 2 and 3 hours before is ideal.

What happens if you drink protein shakes without working out? ›

In short, if you drink a protein shake on a rest day, or a day when you're doing less than you might usually do, there's no need to worry about any adverse effects. However, if you're drinking high protein shakes on their own and not to supplement your protein intake when working out, this could cause weight gain.

What food can you solely live on? ›

However, there is no known food that supplies all the needs of human adults on a long-term basis. Since Taylor is determined to follow a one-food diet, then potatoes are probably as good as anything, as they contain a wider range of amino acids, vitamins and minerals than other starchy foods, such as pasta or rice.

How many meal replacement shakes should I have a day? ›

The Yes You Can diet recommends five meals spaced evenly throughout the day. A day plan may include one to two meal replacement shakes and two to three approved meals and snacks.

How much protein should a 70 year old woman? ›

The current recommended dietary allowance for women older than 70 years is 0.36 grams for each pound of body weight or 46 grams of protein for a 130-pound woman. This amount is the same for all women 19 and older.

Why should you not drink Ensure? ›

Drinking these sugar filled drinks can lead to blood sugar imbalances and dysglycemia (non-stable blood sugar) causing anxiety, depression, fatigue, brain fog and food cravings. High blood sugar eventually affects our insulin levels, contributing to insulin resistance and type II diabetes.

How many Ensures should an elderly person drink a day? ›

Combine dry mouth with high sugar shakes and it can lead to even more dental problems. Seniors should drink at least eight glasses of water per day and sip throughout the day, not only when they're thirsty. Drinking enough water will help ensure they wash away the bad bacteria in their mouth.

Which meal should I replace with a protein shake? ›

If you generally snack or indulge in fast food at lunchtime, try substituting a protein shake for that meal. If a shake alone doesn't seem filling enough, add a piece of fruit and a small handful of unsalted nuts. People who get home from work very late might find it helpful to replace dinner with a protein shake.

How much weight can I lose with meal replacement shakes in a week? ›

The group using weight loss shakes lost 12.3% of their body weight while the group following the food-based meal plan lost 6.9% of their body weight. This study indicates that by consuming weight loss shakes, the participants were able to lose weight to the tune of 0.77% of their initial body weight in a week.

How can I lose my stomach fat? ›

Trimming the fat
  1. Eat a healthy diet. Focus on plant-based foods, such as fruits, vegetables and whole grains, and choose lean sources of protein and low-fat dairy products. ...
  2. Replace sugary beverages. ...
  3. Keep portion sizes in check. ...
  4. Include physical activity in your daily routine.


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