Irish Colcannon Soup Recipe (2024)

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Irish Colcannon Soup is a hearty version of a classic Irish recipe. Made with potatoes, cabbage, onions, cream and butter, this piping hot soup will keep your insides warm and your spirits high this Winter.

Irish Colcannon Soup Recipe (1)

This soup is a manifestation of my Ireland withdrawals. Symptoms include buying a 50 lb bag of potatoes, cooking Irish food, listening to Irish music as well as the RTE Ireland podcast. There is only one cure that I know of. I must go back. I may have left Ireland, but Ireland did not leave me.

The memories of the bucolic farms dotted with sheep will always be in my heart. The little villages where the ranchers live are like quaint pockets of Irish beauty. When you visit Ireland, the beauty and history will settle in your bones so that when you close your eyes at night, you will be transported back to that special place.

We should all go to Ireland. It’s really easy, especially if you already have a passport. If you don’t have one yet, shame on ye. For tips on how to travel to and around Ireland, check out my article on Planning a Trip to Ireland and start planning. A journey of a thousand miles… begins now.

Find out more about what you will find in an Irish Pantry.

Irish Colcannon Soup Recipe (2)

why i love this soup

It’s the potatoes. I’m a raving fan. There is not a potato dish that I don’t like. Buying a 50 lb bag of potatoes when it’s just me and my husband was not daunting.

This simple soup is easy to make and allows the ingredients to really shine through. There aren’t any heavy spices or overpowering ingredients that cover up the simple beauty of potatoes, onions, cabbage and butter.

This lovely soup only requires the most basic of cooking skills. Chop veggies and stir a pot. I used an immersion blender at the end, the most technical skill that is needed.

Irish Colcannon Soup Recipe (3)

Winters here in Utah are long and sometimes harsh. There is definitely a lot of snow and cloudy skies. Savory soups simmering away on the stove is always a welcome sight for me. The coziness of a steamy bowl of hearty soup is somehow very comforting here. I am definitely on team soup six months out of the year.

When our lovely daughter visits from Texas, we usually go skiing. The adventures on the slopes followed by a hearty bowl of soup is something that we treasure. Of course there’s hot chocolate too. I have many fond memories of skiing and soup with this kid. What are some of your favorite soup memories?

What is the Difference Between Colcannon & Champ?

Colcannon uses cabbage instead of scallions. Champ uses scallions. It you love mashed potatoes, you are going to love both Colcannon and Champ. They are the next level mashed potatoes.

What Do You Eat With Colcannon?

Savory sausage known as bangers are traditionally served with colcannon. Another great entree to eat with Colcannon is Beef and Guinness Pie, a rich and meaty savory pie that goes great with a side of potatoes.

Step-by-Step

Irish Colcannon Soup Recipe (4)
  1. Add butter and onions to soup pot. Cook over medium heat until soft.
  2. Add cabbage and cook until wilted.
  3. Add potatoes, broth and black pepper. Simmer for 20 minutes.
  4. Process with immersion blender. Add milk. Bring to a simmer and serve with crusty bread.

What people are saying about this recipe

“We all loved this. I did sauté the cabbage in butter and I would add even more cabbage next time. Delicious!

-Shelly

“I used about 1/2 a head of cabbage and added garlic to the potatoes. So tasty!!!

-Jenna

“That’s how my Irish grandma feed me. Everything in one bowl. Miss you grandma ☘

-Diane

“This is so yummy! I love this with ham, pork chops, for breaky too.”

-Carla

Did you make this recipe? Don’t forget to rate the recipe and comment below! Take a picture and tag us @FusionCraftiness #FusionCraftiness on Instagram for a chance to be featured in our Insta Stories:)

If you are making your own broth, you will need to check out this post on How to Make Broth. It also gives you clues as to when homemade broth is a must or if you can get away with store bought broth.

Irish Colcannon Soup Recipe (5)

Irish Colcannon Soup Recipe

Yield: 6 Bowls

Prep Time: 20 minutes

Cook Time: 45 minutes

Total Time: 1 hour 5 minutes

Irish Colcannon Soup is a hearty version of a classic Irish recipe. Made with potatoes, cabbage, onions, cream and butter, this piping hot soup will keep your insides warm and your spirits high this Winter.

Ingredients

  • 3 Tbs salted butter
  • 1 large onion, peeled & diced (2 cups)
  • 1/2 lb chopped cabbage
  • 4 medium starchy potatoes (1 1/2 lb) peeled & chopped
  • 5 cups vegetable stock
  • 1 1/2 cups whole milk or half & half
  • 1/4 tsp black pepper
  • salt to taste

Instructions

  1. In large pot add butter and onions. Cook over medium heat until soft. Add cabbage and cook until cabbage wilts.
  2. Add potatoes, broth & black pepper. Bring to a simmer and cook for 20 minutes.
  3. With an immersion blender, process soup until thick but slightly chunky. You may use a food processor instead. If you have a small food processor, you may need to do this in batches.
  4. Add milk to pot, bring to simmer and serve with Irish Soda Bread.

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Nutrition Information:

Yield: 6Serving Size: 1
Amount Per Serving:Calories: 121Total Fat: 8gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 22mgSodium: 729mgCarbohydrates: 9gFiber: 1gSugar: 6gProtein: 3g

Did you make this recipe?

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Irish Colcannon Soup Recipe (8)
Irish Colcannon Soup Recipe (9)
Irish Colcannon Soup Recipe (2024)

FAQs

Why is colcannon important in Ireland? ›

Colcannon is a hearty dish that has been eaten on Halloween night for years. Traditionally, a ring was hidden in the dish, and whoever was to find it would be likely to marry in the upcoming year! Colcannon was even paired with a little poem: Did you ever eat Colcannon, made from lovely pickled cream?

Which country would you be in if you ended up eating colcannon and champ? ›

Colcannon
A bowl of colcannon
CourseMain course or side dish
Place of originIreland
Serving temperatureHot
Main ingredientsMashed potatoes, cabbage
1 more row

What is Irish soup made of? ›

Irish Vegetable Soup is a simple and rustic soup consisting of potatoes, carrots, onions, leeks and broccoli cooked in broth and pureed until smooth. Serve topped with lots of freshly ground black pepper and snipped chives and alongside sliced Irish brown bread.

What did the Irish eat instead of potatoes? ›

Until the arrival of the potato in the 16th century, grains such as oats, wheat and barley, cooked either as porridge or bread, formed the staple of the Irish diet. The most common form of bread consisted of flatbread made from ground oats.

Why did the Irish only eat potatoes? ›

The Irish often used the good land to grow things like wheat and corn that they would sell to pay their rent. This left the farmers with a small piece of land to grow their own food. Potatoes took up very little space and were very nutritious. One acre of potatoes could feed a family of four for a year.

What's the difference between colcannon and champ? ›

What is the difference between Colcannon and Champ? Both Irish dishes, Champ is mashed potatoes with chopped spring onions (scallions) and milk. Colcannon is Champ with the addition of cabbage and sometimes some herbs.

Do they eat mashed potatoes in England? ›

Mashed potatoes, on the other hand, have been a staple food in Britain since the 18th century. They were originally introduced to the country by Sir Walter Raleigh, who brought them back from his travels to the Americas. Mashed potatoes quickly became a popular food item, as they were cheap, filling, and easy to make.

Why are mashed potatoes called champ? ›

Champ is popular in Ulster, whilst colcannon is more so in the other three provinces of Ireland. It was customary to make champ with the first new potatoes harvested. The word champ has also been adopted into the popular Hiberno-English phrases, to be "as thick as champ", meaning to be stupid, ill-tempered or sullen.

What is Ireland's favorite vegetable? ›

Carrot. After potatoes, carrots are without doubt the best-known and most popular root vegetable of all.

What is stew called in Ireland? ›

Irish stew (Irish: Stobhach Gaelach) or Stobhach is a stew from Ireland that is traditionally made with root vegetables and lamb or mutton, but also commonly with beef. As in all traditional folk dishes, the exact recipe is not consistent from time to time or place to place.

What was the soup in the Irish famine? ›

In response, soup kitchens have been set up to alleviate this humanitarian crisis. However, food aid has proved complex and controversial, notably through the sinister “take the soup” scheme. This expression masked a shocking reality: Irish Catholics forced to renounce their faith in exchange for a meal.

What is the secret ingredient to thicken soup? ›

Add Flour Or Cornstarch

Instead, ladle a small amount of broth into a separate bowl and let it cool. Add a few tablespoons of flour or cornstarch to the bowl and whisk until it's blended smooth. Next, bring the soup to a simmer and add the mixture back to the pot. Pro tip: Don't dump in the entire mixture at once.

Does cream cheese make soup thicker? ›

It might be tempting to add sour cream or softened cream cheese to help thicken the soup, but these dairy products only work in certain circ*mstances. You must blend cream cheese or sour cream, either with an immersion blender or a full-size blender, for it to thicken a soup.

Does sour cream make potato soup thicker? ›

Potato Soup Tips

A dollop or two of sour cream or Greek yogurt are also lovely ways to thicken potato soup while also adding a little tang. If you have leftover mashed potatoes on hand, toss them in! They'll also work wonders at giving this soup a little extra body.

Why was the potato crop so important in Ireland? ›

Why were potatoes so important to Ireland? The potato plant was hardy, nutritious, and calorie-dense—and easy to grow in Irish soil. By the time of the famine, nearly half of Ireland's population relied almost exclusively on potatoes for their diet and the other half also ate potatoes frequently.

Why are Irish potatoes so important? ›

Consuming potassium-rich foods like Irish potatoes can help reduce the risk of hypertension and lower the chances of heart disease and stroke. Immune System Support: Irish potatoes are an excellent source of vitamin C, which is known for its immune-boosting properties.

Why do people associate potatoes with Ireland? ›

As other respondents have outlined, the predominance of the potato in the Irish diet can be traced back to farming practices that grew up in the 18th and 19th centuries, associated with the tiny holdings held by small tenants and the ease with which potatoes, particularly the 'lumper' variety thrived in Irish ...

Why is Irish stew important to Irish culture? ›

Historically, the Irish stew was a practical dish made by boiling mutton with potatoes and onions. This was an affordable meal for many Irish families during times when resources were scarce. Over time, this simple stew evolved into a symbol of Irish culinary tradition.

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