Recipe: Bison and Kidney Bean Chili (2024)

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Dr. Wendy Myers

Recipe: Bison and Kidney Bean Chili (3)

I’m from Texas, so chili is one of my favorite stews to make. I pride myself on being a chili expert. Why not make it with some grass fed bison?

The granddaddy of this Tex-Mex dish, chili con carne, is thought to have originated in the 1800s along the Texas cattle trails. Range cooks would commonly prepare a pot of fresh beef and wild-grown seasonings for the cowhands. Before long, the popularity of this spicy stew spread like cheese on a hot burrito throughout the trail towns. It’s even said that Frank and Jesse James would stop to eat a bowl before pulling their next bank job.

Texans obviously take their chili seriously, and opinions vary widely on what makes a perfect bowl of “red”–a common nickname for the meaty dish. Some add a variety of meats including pork, while others insist on beef. Many use commercial seasonings and powders for convenience, but purists grind their own chile peppers.Ground buffalo, also known as bison, is a great alternative to ground beef because it has a rich, delectable flavor.

True Texas classic chili doesn’t include beans so you can skip the beans (and the gas) if they don’t work for you.

Makes:6 servings | Prep Time: 20 minutes | Cook Time: 30

Ingredients

  • Recipe: Bison and Kidney Bean Chili (4)2 pounds ground bison
  • 2 cups kidney beans (precooked or canned)
  • 1 large onion, diced
  • 2 largediced tomatoes
  • 1 8-ounce can organic tomato sauce
  • 4 cloves garlic, minced
  • 2 large red bell peppers, finely chopped
  • 2 Tablespoons chili powder
  • 1/8 teaspoon cayenne pepper
  • 1 teaspoon ground cumin
  • 1 teaspoon ground oregano
  • 1 teaspoon sea salt
  • 4 cups beef broth
  • 3 tablespoons extra-virgin olive oil (EVOO)
  • Garnish withsliced avocado, cilantro, diced onion, sliced lime

Instructions

Step 1

Heat oil in a large stock potover medium-high heat. Add ground bison, onion and garlic. Cook, stirring and breaking up the meat with a wooden spoon, until the meat is no longer pink, 3 to 5 minutes.

Step 2

Add bell peppers, reduce the heat to medium and cook, stirring frequently, until the vegetables are starting to soften, 5 to 7 minutes.

Step 3

Pour in the tomato sauce, chili powder, cumin, oregano, salt and cayenne. Stir 30 seconds to 1 minute.

Step 4

Stir in beans and tomatoes.

Step 5

Add broth and bring to a boil. Reduce heat to a simmer, partially cover the pot and cook, stirring occasionally, until the liquid is reduced and thickened, about 50 minutes.If the mixture becomes overly dry, add 1/2 cup water at a time as needed.

After all the ingredients are added to the pot, I like to slowly simmer my chili for close to an hour to develop the best flavor, but if you’re in a hurry, reduce the liquid by half and simmer for 20 to 25 minutes.Take care to cook the chili at the barest possible simmer to avoid evaporating the sauce before the bison is tender.

Step 6

Serve with shredded avocado, chopped onions, cilantro and lime wedges.

Recipe: Bison and Kidney Bean Chili (5)

in Diet/Recipes

Dr Wendy Myers, ND is a detox expert, functional diagnostic nutritionist, NES Bioenergetic Practitioner, and founder of Myersdetox.com. She is the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue . Additionally, Wendy is the host of The Heavy Metals Summit, the Myers Detox Podcast, and the Supercharged Podcast.Passionate about the importance of detox to live a long and healthy life, she created the revolutionary Myers Detox Protocol , and Mitochondria Detox kit after working with thousands of clients, as well as a range of supplements to help you detox from everyday living and maintain a healthy lifestyle!

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Junk

7 years ago

Um, this is unusual – do you realize that humans are herbivores? Why do so many of your recipes promote meat when it is linked to the #1 cause of disease (for humans)? Have you looked into this?

Reply

Recipe: Bison and Kidney Bean Chili (9)

Wendy Myers

7 years ago

Reply to Junk

According to the China Study, it would seem that meat is linked to disease, but there are many many issues with the kind of studies that the China Study bases it’s claims on. I talk about these holes in the China Study research here. https://myersdetox.com/death-by-food-pyramid-with-denise-minger/

You cannot lump meat into one category. Grass fed meat is chemically a completely different substance than factory farmed meat, which is very harmful to health. Grass fed meat is a very healthful food.

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Recipe: Bison and Kidney Bean Chili (2024)

FAQs

Do I need to cook kidney beans before adding to chili? ›

Canned kidney beans are already cooked and only require heating. Be sure to drain and rinse the canned beans before adding them to your chili.

Which kidney beans are best for chili? ›

Bush's Best Dark Red Kidney Beans

The dark red kidney beans taste great but, most importantly, they are some of the firmest canned red kidney beans we tasted, making them perfect for slow-cooked chili. They won't break down, thanks to their thicker skins.

What are the best beans to use for homemade chili? ›

The best beans for chili are pinto, kidney, and black beans, like in this easy and tasty recipe. This 3-bean chili freezes great for meals later in the week. If you prefer thinner chili, add an extra can of tomato sauce. The green chiles are not hot and add a wonderful flavor, so don't be afraid to use them.

Did Cowboys put beans in chili? ›

But stories are spread that the beef was too valuable and was limited to be used as food on the cattle drive, so extra protein came from a pot of beans along side the chili pot. The cowboys then mixed the chili and beans together in a tin plate.

Should I rinse canned kidney beans for chili? ›

Unless the recipe tells you to keep the canned beans in their liquid, you should drain your can and give the beans a good rinse before using. This will improve the flavor and texture of your finished dish. Open your cans of beans using a can opener. There may be sharp edges from opening the can.

Should you rinse canned kidney beans before using? ›

Many people wonder if they need to drain and rinse canned beans, and the answer is, “it depends.” It's fine to add the bean liquid to many recipes, but if you want to reduce the amount of sodium, it's best to drain and rinse canned beans.

What type of meat is best for chili? ›

You can really use any meat for chili, but here are the cuts that are most popular for classic chili:
  • Ground beef (80/20) ...
  • Ground sirloin (90/10) ...
  • Brisket. ...
  • Short ribs. ...
  • Tri-tip sirloin. ...
  • Work with your butcher to get multiple textures. ...
  • Use multiple animals to add depth. ...
  • Go for grass-fed and grass-finished beef.
May 11, 2021

When should you add kidney beans to chili? ›

After simmering gently, the saucy mince mixture should look thick, moist and juicy. Drain and rinse a 410g can of red kidney beans in a sieve and stir them into the chilli pot. Bring to the boil again, and gently bubble without the lid for another 10 minutes, adding a little more water if it looks too dry.

Is pinto or kidney better for chili? ›

According to Southern Living, kidney beans are probably the best chili option because they are large and can hold their own, texture-wise, alongside other chili ingredients such as diced tomatoes or other vegetables. Black and pinto beans, which are also substantial, are also good choices, according to the outlet.

What is the secret to really good chili? ›

Only Add Flavorful Liquids

Instead of adding water to your chili, add some more flavor with chicken or beef broth, red wine vinegar, Worcestershire sauce, or even beet or wine. Each one of these options brings out different notes and levels of sweetness that will enhance your culinary creation.

What peppers are best in chili? ›

In this case, the question was, “What peppers go best in a chili recipe made with beef?” In the end, I decided on three: red and green bell peppers, both for sweetness and their perfect colour combination, and a jalapeño to raise the heat a tiny bit more.

Why do Texans say no beans in chili? ›

Along the way, chili became associated with cowboy culture, which is, after all, an extension of Spanish and Mexican vaquero traditions. Perhaps these Texans emphasized the "carne" part of chili because beans were already overemployed at the chuck wagon.

What state does not put beans in chili? ›

Beans in chili? Not if you're from Texas! While some people claim that chili can be made with a variety of ingredients—including beef and bean chili, chipotle chicken chili, or dare we say veggie chili—anyone from the Lone Star State would argue that traditional chili simply does not contain beans.

Why is Texas chili different? ›

What primarily distinguishes Texas chili from other chili recipes you might find is a lack of beans, but it also doesn't feature any tomatoes. It is, largely, a ground beef dish that's seasoned with a spicy chili paste made of dried peppers.

Can you put uncooked beans in chili? ›

Absolutely! Both slow cookers and pressure cookers are great options for cooking chili with dry beans. When using a slow cooker, combine all the ingredients including the soaked beans, cover with liquid, and cook on low for around 8 hours or on high for 4 to 6 hours.

Should I cook beans before adding to chili? ›

Once your dried beans are perfectly cooked, they are ready to be incorporated into your chili recipe. Drain them from the cooking liquid and add them to your simmering pot of chili. Let them soak up the rich flavors of the chili and continue cooking until all the ingredients meld together into a harmonious blend.

Do you have to boil beans before putting in chili? ›

Should I cook dry beans before adding them to chili? It is best to cook the beans first. Acidic foods like tomatoes prevent dry beans from cooking adequately. If you cook the dry beans separately then they will have a better texture and flavor.

How long to cook canned kidney beans in chili? ›

Bring to the boil and boil rapidly for 10 minutes (the boiling step is essential for kidney beans) then reduce the heat and simmer the beans for 30-40 minutes until they are just tender, but not too soft as they will cook further in the stew.

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