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Pranayama benificial or not
Asked for Male, 60 Years
Is pranayama scientific proven?alternate nasal breathing(anulom vilom?is benificial for cardiac function?
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Definitely Yes, it is proved beyond doubt, that regular practice of Pranayama and Meditation is beneficial in improving the cardiovascular functions.
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try to hold breath for 2 or 3 seconds
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not only Pranayama, every day do some casual stretches for the body.
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Dr. Pallavi Bhambhani
Yoga and Naturopathy 5 yrs exp Delhi
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Yes it scientifically proven, alternate nostril breathing balances functioning of both the hemispheres of brain and it helps to activate alpha waves of brain which will calm it down.And thus heart functions are regulated effectively.Practise it twice a day for 9 rounds.You will see effective change in just one week.
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For detailed guidance you can consult me .
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Pranayama is good for health when done with well trained professionals.
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Dr. Sunitha Lakshmi
Yoga and Naturopathy 2 yrs exp Chennai
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Pranayama is very beneficial for cardiac functions , as pranayama regulates the breathing pattern it improves the lung capacity inturn which improves the vital signs such as heart beat so the cardiac muscles will receive good blood supply
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It is Good I agreedYoga Best Option For Body Fitness and illness
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It is beneficial when done over a period of time. At least 6 months to 1 yr.
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Get professional help to decide what kind of pranamaya suits best for you
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Every body is different. One thing cannot be given to all, therefore it is better to seek professionals to know what is ment for your body.
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Yoga and Naturopathy Chennai
Yes it scientifically proven and very beneficial to lower the blood pressure. Alternate nostril breathing balances the functioning of the brain. The heart functions are regulated effectively. Practice it twice a day, start with 3 rounds and then gradually increase up to 5, 7 and up to 9 rounds. The effect will be seen in 15 days of continuous practice.
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Before practice get proper guidance and procedure by a qualified yoga professional
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Yoga and Naturopathy 1 yrs exp Pune
Yes pranayamas are scientifically proven ! Many researches show that Alternate nasal breathing has a calming, effect. It if performed with a cooling pranayama(chandra anuloma viloma) stabilizes your blood pressure. Also , yes is very beneficial for cardiac function thus!
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Try adding a cooling pranayama with alternate nasal breathing
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Slow and steady breathing is the key
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