La extrema y peligrosa dieta de popular cantante de K-pop (2024)
La integrante de Twice bajó 7 kilos en casi 10 días.
No es un secreto que la industria musical coreana es bastante exigente con sus cantantes. Y ejemplo de aquello es hoy el impactante caso que reveló Momo, integrante de Twice.
La joven dejó atónitos a sus fanáticos al contar la peligrosa petición que le hicieron antes de su debut: tenía que perder 7 kilos en 7 días.
"La compañía me dijo que tenía que perder 7 kg para poder subir al escenario para nuestro showcase", confesó en 'V-Live' de Naver.
La cantante se sometió a una estricta dieta donde solo consumía cubos de hielo por miedo a engordar y complementaba el régimen conduras sesiones diarias de gimnasio.
"Mientras dormía, derramé lágrimas porque temía si podría levantarme o no al día siguiente", expresó.
El proceso fue complejo, la angustia de no tener fuerza para levantarse la carcomía a diario. Finalmente, Momo logró adelgazar lo que le habían pedido peroluego de sus presentaciones volvió a subir de peso.
The K-pop diet is all about cutting down on fried, oily and fat-loaded foods. It focuses on foods that are rich in protein and other essential nutrients. While red meat is one of the staples in Korean cuisines, chicken and seafood are the preferred source of protein in the country. These also help in losing weight.
Strict diet and exercise routines: K-pop idols often have strict diet and exercise routines that they follow even after the harsh dieting period. These routines are usually designed to maintain their weight loss and keep them in good physical shape.
The korean weight loss diet puts significant emphasis on consumption of veggies which are low in calories along with being nutrient-dense. For instance, vegetables like radishes and cabbage widely appear in the Korean diet and around 100 g of their serving consists of not more than 18 and 22 calories respectively.
Yukyung holds the record for “The skinniest female idol in Kpop” with her weight of 37kg and her height of 1m57. Although she is praised for her bright and adorable looks, she still loses points on her skinny legs.
How do K-pop idols get such perfect bodies (girls)? If you mean perfect in terms of fitness, female K-pop idols diet and exercise every day to maintain a fit figure. In terms of height and body proportions, though, it's most likely due to genetics.
They mostly use tampons or menstrual cups over pads for their schedules, so that they can freely move around, especially while performances. They tend to take hormonal pills to avoid getting menses so that it does not affect their already designed appear.
You may lose a little more than the usual 1-2 pound weight loss per week on this plan at first, but you can expect slower weight loss after the first few weeks. One expert says the Special K diet could be a good choice for people who tend to skip meals during the day.
4. Dinner: For dinner, he often includes a high protein food option such as chicken breast along with healthy sautéed or boiled vegetables. Reports have suggested that he is a fan of bulgogi, a Korean dish made of thin, marinated slices of beef or pork grilled on a barbecue.
According to the Korea National Health and Nutrition Examination Survey published by the Korea Disease Control and Prevention Agency, the average energy intake by Koreans per day was 2,129 kcal for men and 1,576 kcal for women in 2021.
The K-pop weight loss diet encourages people to eat whole, minimally-processed foods, while cutting down processed, unhealthy carbs. Apart from that, if you're following this diet, you must limit your consumption of wheat, dairy, fat and refined sugars.
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