Goal-Setting – CALE Learning Enhancement (2024)

What is goal setting?

Goal-Setting – CALE Learning Enhancement (1)Goal-setting is the process of taking active steps to achieve your desired outcome. Maybe your dream is to become a teacher, musician or physical therapist. Each one of these dreams involves setting and reaching small (and big!) goals. Each of these major goals can be broken down into smaller, more attainable goals that will propel you towards success.

There are three types of goals- process, performance, and outcome goals.

  • Process goals are specific actions or ‘processes’ of performing. For example, aiming to study for 2 hours after dinner every day . Process goals are 100% controllable by the individual.
  • Performance goals are based on personal standard. For example, aiming to achieve a 3.5 GPA. Personal goals are mostly controllable.
  • Outcome goals are based on winning. For a college student, this could look like landing a job in your field or landing job at a particular place of employment you wanted. Outcome goals are very difficult to control because of other outside influences.

Goal-Setting – CALE Learning Enhancement (2)

Process, performance, and outcome goals have a linear relationship. This is important because if you achieve your process goals, you give yourself a good chance to achieve your performance goals. Similarly, when you achieve your performance goals, you have a better chance of achieving your outcome goal.

General Goal Setting Tips

  • set both short- and long-term goals
  • set SMART goals
  • set goals that motivate you
  • write your goals down and put them in a place you can see
  • adjust your goals as necessary
  • Recognize and reward yourself when you meet a goal

Set SMART Goals

Set all three types of goals- process, performance, and outcome – but focus on executing your smaller process goals to give you the best chance for success!

Goal-Setting – CALE Learning Enhancement (3)

  • specific – highly detailed statement on what you want to accomplish (use who, what, where, how etc.)
  • Measurable- how will you demonstrate and evaluate how your goal has been met?
  • Attainable- they can be achieved by your own hard work and dedication- make sure your goals are within your ability to achieve
  • Relevant- how does your goals align with your objectives?
  • Time based- set 1 or more target dates- these are the “by whens” to guide your goal to successful and timely completion (include deadlines, frequency and dates)

Goal Setting Handout – Center for Performance Psychology

Applied Exercises

Goal Setting Worksheet

Goal Setting Worksheet – Center for Performance Psychology

Articles on Goal Setting

Goal Setting Videos

This video discusses goal setting by the Academic Success Center at Oregon State University.

This video teaches you how to set short term weekly goals.

This video demonstrates goal setting one step at a time.

Goal-Setting – CALE Learning Enhancement (2024)

FAQs

Goal-Setting – CALE Learning Enhancement? ›

Set SMART Goals

What is goal-setting for learning skills? ›

Setting goals can help keep you on track during the semester. Try setting SMART Goals. SMART Goals are Specific, Measurable, Achievable, Relevant, and Timely. What exactly do you want to accomplish?

How does goal-setting improve academic performance? ›

Habits Improve – Goals can help students improve study habits and daily structured routines that lead to academic excellence, higher grades. Motivation Increases – Once a goal is set, it pushes students to rally and get motivated to hit the end goal.

What are the 7 strategies for setting goals effectively? ›

The 7 keys to setting effective goals
  • A goal-setting process that works. ...
  • Set your goal. ...
  • Make a plan. ...
  • Commit to achieving it. ...
  • Reward yourself. ...
  • Share your goal. ...
  • Seek out feedback. ...
  • Stick to your goal.
Dec 13, 2017

What are 3 learning goals? ›

Learning goals are broad, general statements of what we want our students to learn and provide: Direction, Focus, and. Cohesion.

What is an example of a learning goal? ›

Here is an example of how learning goals and learning outcomes relate to each other: Learning goal: “I want students to understand/learn/know the scientific method.” Learning objective: “Students will be able to describe the scientific methods and provide examples of its application.”

How much can goal-setting improve performance? ›

But that's not what their research showed. In dozens and dozens of studies, Latham and Locke found that setting goals increased performance and productivity 11 to 25 percent. That's quite a boost.

How do you benefit from setting goals? ›

By setting goals, you can clarify your priorities, focus your efforts, measure progress, and ultimately achieve success. Goal setting is an important skill that can help you in both your personal and professional life, enabling you to make progress towards your desired outcomes and improve your overall performance.

How does setting SMART goals help you achieve academic success? ›

In general, SMART goals are effective because they're designed to be realistic, so you're more likely to follow through and be successful. They're also designed to be measurable, so you'll know when you've completed them and will be able to celebrate your accomplishment.

What are the 7 C's of goal-setting? ›

By following a simple yet powerful framework, you can cultivate the mindset, habits, and actions necessary to achieve your goals and fulfill your potential. One such framework is the "7 Cs of Success," which includes clarity, competence, constraints, concentration, creativity, courage, and continuous learning.

What are the 4 R's of goal-setting? ›

However, even the most well-defined goals may require adjustment at some point due to changing circ*mstances, unforeseen obstacles, or shifts in priorities. This is where the 4 Rs of goal adjustment come into play: Review, Re-evaluate, Redefine, and Re-engage. Let's explore each of these steps in detail.

What is the most effective goal-setting method? ›

Writing your goals out has been a scientifically proven method for increased goal achievement. Many studies have found that those who write down their goals have a higher success rate than those who don't. Start each goal with “I will” and use positive language to encourage action and motivation.

What is the SMART method when setting goals? ›

What are SMART goals? The SMART in SMART goals stands for Specific, Measurable, Achievable, Relevant, and Time-Bound. Defining these parameters as they pertain to your goal helps ensure that your objectives are attainable within a certain time frame.

What's the first rule for goal-setting? ›

1. Set Goals That Motivate You. When you set goals for yourself, it is important that they motivate you: this means making sure that they are important to you, and that there is value in achieving them.

What are SMART goal examples? ›

10 examples of SMART goals
  • Specific: I'd like to start training every day to run a marathon.
  • Measurable: I will use a fitness tracking device to track my training progress as my mileage increases.
  • Attainable: I've already run a half-marathon this year and have a solid baseline fitness level.

What is goal setting learning intention? ›

Establish learning goals/intentions

A learning intention is simply a description of what you want your students to know, understand or be able to do by the end of a lesson. It tells students what the focus for learning is going to be.

What is goal setting in training and development? ›

In the context of training and development, SMART goals refer to objectives that are carefully defined and designed to enhance employee knowledge, performance and skills. For example: Specific: “Improve customer service skills by 20% in 6 months.” Or, “Decrease on-the-job injury rate by 25% in the next 3 months.”

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