Easy Lentil Soup Recipe with Smoked Mushrooms (2024)

FAQs

Should you cook mushrooms before adding to soup? ›

While it is not necessary to pre-cook the mushrooms before adding them to the soup, it can enhance their flavor and texture. Sautéing the mushrooms in a bit of butter or oil before adding them to the soup can help develop their natural flavors and bring out their earthy aroma.

The other good news: Lentils don't need to soak as beans do (though you do need to sort and rinse them before cooking). Different types of lentils cook in different amounts of time. Red lentils are the fastest cooking and they dissolve as they cook and make for a smooth soup.

Why does my lentil soup taste bland? Lentils have a relatively mild taste and take well to seasonings. To avoid a bland lentil soup, use a flavorful broth—whether that's homemade or store-bought chicken or vegetable broth. The other key is building flavor.

Heat the oil in a large pan on a medium heat, add the garlic, carrots and bouillon powder (see below), then fry gently for 5 minutes, or until softened, stirring regularly. Add the lentils, then pour in 1 litre of water and bring to the boil, stirring occasionally.

Insider explains that chitin is a large molecular structure contained within the cell walls of a mushroom, and unlike other polymers present in foods, it can withstand higher amounts of heat. This doesn't mean that mushrooms take forever to cook, but rather that they're difficult to burn.

Red lentils are best for soups, curries, dals, and anything that craves a creamy, thicker, more comforting touch. Red lentils are some of our favorites around here, especially our newest Ethiopian inspired lentils!

As the veggies hit the boiling water, volatile acids are released into the water and are carried away in the steam. When the pot is covered, the steam and the acids it contains are forced back into the water. Once there, the acids react with the chlorophyll in the vegetables, turning them an unsightly shade of brown.

Soaking: Unlike beans, lentils are small and cook relatively quick (in general, about 20-30 minutes) so they don't require pre-soaking. However, soaking lentils for a few hours or overnight may improve the digestibility of starches in lentils and an overnight soak can also reduce cooking time by about half.

Another reason that lentils are known for causing gas and bloating is because they are high in what's called raffinose. Raffinose family oligosaccharides (RFO) are known to cause stomach discomfort and bloating because the human body lacks the enzyme required to break them down within the digestive tract.

Lentils are frequently cooked with strong spices, which can cause indigestion in some people. Lentils are a good source of potassium, however, too many lentils in the diet can cause hyperkalemia (symptoms may include vomiting, fatigue, irregular heartbeat and difficulty breathing) in people with poor kidney function.

What makes lentils taste better? ›

Think more like you're cooking pasta- you just need significantly more water than lentils. You can also use broth instead of adding an extra layer of flavor. I like adding a bay leaf, an onion cut in half, and a clove of garlic to add flavor to the lentils.

Mushy, overcooked lentils are far from tasty. Cooking them at a rapid simmer can lead to them splitting their skins from the pressure and thus lead to mushy results. Follow this tip: Trust that a gentle simmer will cook the lentils perfectly.

The outer layer of the lentil contains saponins, which are natural compounds that can create foam when agitated. When the lentils are split or hulled, the outer layer is removed, which can cause the saponins to be released more easily and contribute to foam formation.

Place the stock into a pot, add the mushrooms to the stock, bring it to a boil and then turn the heat off. Let the mushrooms steep in the stock while you prepare the soup.

For the Best Mushrooms, Give Them a Good Sear

Cooking mushrooms concentrates their flavor and brings out notes of sweet earthiness from the Maillard reaction taking place. The best way to do this is to sear the mushrooms first in a dry pan.

The myth that mushrooms will soak up all the water has been busted by other chefs and food scientists. Boiling mushrooms before sautéing works because mushrooms are neither plant nor animal. This comes down to the mushroom itself -- its internal structure is such that you literally cannot overcook a mushroom.

Mushrooms don't require extensive cooking time. Once they are added to the soup, simmer them for about 10-15 minutes to ensure they are tender but still retain some firmness. Overcooking can result in mushy or rubbery mushrooms, so it's best to monitor their doneness as you cook.