Dairy Free Coconut Custard Recipe - Flavours Treat (2024)

FAQs

Why is coconut milk not a good dairy substitute? ›

Coconut milk contains high levels of calories and fats. Combining a high intake of coconut milk with a carbohydrate-rich diet can result in weight gain. Replacing dairy milk with coconut milk may mean that a person consumes less calcium, vitamin D, and vitamin A.

Custard is usually thickened by the coagulation of egg protein, generally made by combining the egg yolks with milk and sugar. Our vegan version uses cornstarch as a thickening agent, a tiny bit of turmeric for colour, and plant milk – such as soy, almond or coconut – to replace dairy milk.

Whit's Frozen Custard is excited to offer Vegan options at select locations. Our vegan product is made with either oat milk or coconut milk depending on the location. Please check our nutrition page for ingredient information.

Coconut milk, like other plant-based milks, does not contain lactose, making it suitable for people with lactose intolerance. However, if lactose intolerance is the only concern, lactose-free cow's milk is also available on the market.

Side Effects of Coconut Milk:

Coconut milk's side effect may be weight gain due to the presence of high calories. Coconut milk, a natural preparation, has no specific side effects. However, if any reaction is noticed on using it, seek immediate medical attention.

Brands vary, but vanilla ice-cream typically has about 10 per cent more calories than custard, as well as twice the saturated fat, less protein and half the calcium and potassium. However, ice-cream usually has less sugar and salt, too.

Products made from cream — like ice cream, cream cheese, custard, or butter — should be avoided due to the high levels of lactose. In addition to some kinds of cheeses, some people with lactose intolerance may be able to eat yogurt in moderation, as the lactose has been partly broken down.

Sorbet is a tasty alternative to the usual dairy-filled desserts, but fruit flavors have long ruled in the sorbet world. Talenti Dairy-Free Dark Chocolate Sorbetto is here to deliver a refreshing product for those who favor chocolatey sweet to fruity sweet.

Sherbet is made with fruit and a dairy, like milk or cream, so it's definitely not vegan or lactose intolerant friendly, which may come as a surprise to many! "Egg white or gelatin is sometimes added, too, and there are federal regulations that mandate sherbet/sherbert should have 1–2 percent butterfat," she says.

Is gelato dairy-free? ›

Gelato is not usually the friendliest option if you're avoiding lactose. Like sherbet, it traditionally contains milk or milk products. However, there are some suitable options for those with lactose intolerance. Talenti makes a line of popular dairy-based gelatos, but they also offer a dairy-free line.

While a food allergy to coconut is rare, eating coconut or drinking coconut milk or water can cause allergy symptoms in some people, including rash or hives, upset stomach, diarrhea, shortness of breath, wheezing, and swelling of the lips, tongue, or face.

Coconut milk can cause digestive issues, in people with irritable bowel syndrome (IBS). Some people may have coconut allergies and may experience abdominal pain after consuming coconut milk.

A: To flush dairy out of your system quickly, eliminate all dairy products from your diet and load up on vegetables, fruits, whole grains, legumes, and seeds. These are high in fiber and acids that help break down and push out all milk proteins from your system. Also, set aside some time to work out.

Dairy milks typically have the most nutritional value. Among the plant options, soy milk comes closest to the nutritional profile of cow's and goat's milks. Many plant-based milks are lower in saturated fat and calories than cow's milk.

The healthiest milk alternative is soy milk because it's nutritionally comparable to dairy milk, says registered dietitian Jamie Nadeau.

Coconut milk is a popular substitute for dairy, offering a plant-based, lactose and milk protein-free alternative. It's also a quintessential ingredient for beverages, baked goods, desserts and more.