Chinese wolfberry facts and health benefits (2022)

Chinese Wolfberry Quick Facts
Name: Chinese Wolfberry
Scientific Name: Lycium chinense
Origin China, Taiwan and Japan and widely cultivated in South east and north Asia
Colors Red or orange-red
Shapes Ovoid or ellipsoid berry, 0.7–1.5 cm × 5–8 mm
Flesh colors Reddish
Taste Sweet, Pungent, Astringent
Health benefits Boosts the Immune System, Heart Health, Increases Testosterone, Protect from Cancer, Restores Glutathione, Detoxifies Your Body, Improve Mood, Promotes Skin Health, Helps Weight Loss, Liver Health, Anti-aging, Improves Vision, Cooling properties

Lycium chinense commonly known as Chinese wolfberry is a major Chinese tonic herb, first mentioned in the Divine Husbandman’s Classic, written in the 1st century AD. It is one of two species of boxthorn shrub in the family Solanaceae. Along with Lycium barbarum, it produces the goji berry (wolfberry). Two varieties are recognized, L. chinense var. chinense and L. chinense var. potaninii. The plant is native to China (Anhui, Fujian, Gansu, Guangdong, Guangxi, Guizhou, Hainan, Hebei, Heilongjiang, Henan, Hubei, Hunan, Jiangsu, Jiangxi, Jilin, Liaoning, Nei Mongol, Ningxia, Qinghai, Shaanxi, Shanxi, Sichuan, Yunnan, Zhejiang), Taiwan and Japan and widely cultivated in South east and north Asia. Wolfberry is also naturalized in Europe, eastern United States, Japan, Korea, Mongolia, Nepal, Pakistan and south-west Asia. Apart from Chinese wolfberry it is popularly known as common boxthorn, chinese boxthorn, Chinese desert-thorn, Chinese Tea Plant, Chinese Wolfberry, Duke Of Argyll Tea Tree, Goji Berry, Go Qi Zi, Gow Kee, Matrimony Vine, Wolfberry, Daun koki, Gau gei choi, Gouqi, Gugijanamu, Holly Willow, Kaokichai, Kaukichai, Kaukichoy and Kei-chi.

Genus name comes from the Greek name for a thorny tree from Lycia, a south-west region of Asia Minor that was used medicinally. Specific epithet means Chinese. Traditionally it is supposed to promote long life —a Chinese herbalist said to have lived for 252 years ascribed his longevity to tonic herbs, including lycium. Today both the berries and the root have a wide range of medicinal uses. The root can be unearthed at any time of the year but is most commonly harvested in spring. The berries are picked in late summer or early autumn.

Chinese Wolfberry Facts

NameChinese Wolfberry
Scientific NameLycium chinense
NativeChina (Anhui, Fujian, Gansu, Guangdong, Guangxi, Guizhou, Hainan,
Hebei, Heilongjiang, Henan, Hubei, Hunan, Jiangsu, Jiangxi, Jilin, Liaoning, Nei Mongol, Ningxia, Qinghai, Shaanxi, Shanxi, Sichuan, Yunnan, Zhejiang), Taiwan and Japan and widely cultivated in South east and north Asia. Wolfberry is also naturalized in Europe, eastern United States, Japan, Korea, Mongolia, Nepal, Pakistan and south-west Asia
Common NamesCommon Boxthorn, Chinese Boxthorn, Chinese Desert-Thorn, Chinese Tea Plant, Chinese Wolfberry, Duke Of Argyll Tea Tree, Goji Berry, Go Qi Zi, Gow Kee, Matrimony Vine, Wolfberry, Daun koki, Gau gei choi, Gouqi, Gugijanamu, Holly Willow, Kaokichai, Kaukichai, Kaukichoy, Kei-chi, Kou-chi, Kou-kay-choi, Kuko
Name in Other LanguagesArmenian: Hazaz ch’inakan (Հազազ չինական)
Chinese: Gou qi (枸杞), Dì Gǔ Pí, Gǒuqǐ, Gǒu Qǐ Zǐ, Kei-Chi, Kau Kei
Croatian: Vučac
Czech: Kustovnice čínská, Kustovnica
Danish: Bredbladet bukketorn
Dutch: Gaugee, Daoon koki, Chinese boksdoorn
English: Chinese boxthorn, Chinese desert-thorn, Chinese matrimony-vine, Chinese tea plant, Chinese wolfberry, chinese tea-tree, wolfberry, gow kee
Finnish: Kiinanpukinpensas
French: Lyciet de Chine, Lyciet
German: Bocksdornbeere, Chinesischer Bocksdorn
Greek: Lýkeio to sinikó (Λύκιο το σινικό)
Hungarian: Kínai ördögcérna
Icelandic: Kinafletta
Indonesian: Daun koki
Italian: Spina santa cinese, licio della Cina
Japanese: Kuko (クコ), Kuko (くこ), Kuko no mi (クコの実) , Kuko no kajitsu (クコの果実), Kukoshi (クコ)
Korean: Gu gi ja (구기자), Gu gi ja na mu (구기자나무), Bulro Kugi, Kukija, Kujijanamu
Malay: Kaukichai, Kaukichoy, Keichi
Malayan: Kaukichai
Norwegian: Kinabukketorn
Persian: لیسیوم چینی
Polish: Kolcowój chiński
Portuguese: Cambroeira-da-china
Romanian: Goji
Russian: Dereza kitayskaya (Дереза китайская), Derezy plod (Дерезы плод), Kitayskaya zamanikha (Китайская заманиха), Koz’ye moloko (Козье молоко), Volch’ya yagoda (Волчья ягода)
Slovak: Kustovnica čínska
Spanish: Cambrona de Ningxia, Cambronero chino
Swedish: Bredbladigt bocktörne
Thai: Keā kī c̄h̀ā y (เกากีฉ่าย) , Găo Gèe, Kaokichai, Kaochichai
Tibetan: Dretsherma, Dretshermǟ Dräwu
Turkish: Termiye çalısı
Vietnam : Cẩu Kỷ, Cẩu Kỷ Tử, Củ Khởi, Rau Khoi, Khu Khoi, Dia Coy Bi, Khoi Tu, Kỷ Tử, Phjac Khau Khi ( Tay )
Welsh: Ysbeinwydden Tsieina
Plant Growth HabitMuch-branched, erect, sprawling, deciduous, woody perennial shrub
Growing ClimatesSlopes, wastelands, saline places, roadsides, near houses, thickets, river banks in lowland, thickets in lowland, house backyards, old homestead sites, areas along railroads and vacant lots
SoilGrow in moderately fertile, medium moisture, well-drained soils
Plant SizeAbout 1–3 meters (3 ft. 3 in–9 ft. 10 in) high
RootWoody and branching
StemHighly branched. Branches are pale gray, slender, curved or pendulous, with thorns 0.5–2 centimeters (0.20–0.79 in) long.
Leaf Leaves distichous, bright green, with a short petiole; leaf-blade lanceolate to ovate, 1-14 cm × 0.5-6 cm, usually widest below the middle, the lower ones largest, margin entire.
Flowering seasonJune to August
FlowerSolitary or in few-flowered racemes, erect; calyx campanulate, 5-toothed, 3 mm long; corolla funnel-shaped, 5-lobed, 10-15 mm long, tube narrowly cylindrical at the base for 1.5 mm, lobes 5-8 mm long, red-purple with yellowish throat
Fruit Shape & SizeEllipsoid berry, about 1 cm × 0.5-0.75 cm, red, many-seeded.
Fruit ColorRed or orange-red
Flesh ColorReddish
Plant Parts UsedRipe fruit, bark, leaves, flowers, Root bark
SeedSeeds numerous, yellow, 2.5–3 mm with curved embryo
TasteSweet, Pungent, Astringent
PropagationBy seed or vegetatively propagated by hardwood cuttings
LifespanAbout 10 years
SeasonAugust – November
Health Benefits
  • Boosts the Immune System
  • Heart Health
  • Increases Testosterone
  • Protect from Cancer
  • Restores Glutathione
  • Detoxifies Your Body
  • Improve Mood
  • Promotes Skin Health
  • Helps Weight Loss
  • Liver Health
  • Anti-aging
  • Improves Vision
  • Cooling properties

Plant Description

Chinese wolfberry is a much-branched, erect, sprawling, deciduous, woody perennial shrub that normally grows about 1–3 meters (3 ft. 3 in–9 ft. 10 in) high. The plant is found growing in slopes, wastelands, saline places, roadsides, near houses, thickets, river banks in lowland, thickets in lowland, house backyards, old homestead sites, areas along railroads and vacant lots. The plant grows in moderately fertile, medium moisture and well-drained soils. Roots are woody and branching. Root is known to stimulate the parasympathetic nervous system, which controls involuntary bodily functions. It also relaxes the artery muscles, thus lowering blood pressure. Chinese research has shown the root to have a prominent ability to reduce fever, and in one clinical trial it had a significant effect in reducing fever in malaria.

Stem

Woody stems and shoots are ascending, arching, or sprawling, and they occasionally climb over nearby vegetation and objects like a vine. Older woody stems tend to be brown, terete, and thorny, while younger woody stems are light brown with whitish streaks, terete or 4-angled, and either thorn less or thorny. Thorns are up to ½ inch long or slightly longer. Young green shoots are light green, terete or 4-angled, hairless, and usually thorn less. Leaves occur along the young shoots or young woody stems; primary leaves are alternate, but secondary leaves occur in clusters from the axils of older primary leaves.

Leaves

Leaves form on the shoot either solitary in an alternating arrangement or in bundles of 2 to 4. Leaves may be ovate, rombic, lanceolate, or linear-lanceolate and toothless along their margins. They are usually 1.5–5 centimetres (0.59–1.97 in) long and 0.5–2.5 centimetres (0.20–0.98 in) wide (but up to 10 centimetres (3.9 in) long and 4 centimetres (1.6 in) wide in cultivated plants). Tips of these leaves are acute or blunt, while their bottoms taper into short petioles that are partially winged. Upper leaf surface is grayish green or medium green and hairless, while the lower leaf surface is pale grayish green or pale green and hairless.

Flower

Solitary or clusters of 2–3 flowers occur from the axils of leaves on hairless light green petioles 1–2 centimeters (0.39–0.79 in) long. Each flower is about ¾ inches long and similarly across, consisting of a bell-shaped (campanulate) light green calyx with 3–5 teeth, a lavender corolla with 5 spreading rounded lobes, 5 exserted stamens with brownish anthers, and an ovary with a single exserted white style that terminates in a swollen light green stigma. The base of each corolla is short tubular-funnel form; it is about the same length or a little shorter than its spreading lobes. The throat of the corolla and the interior of its lobes have dark pinnate and radiating veins, and sometimes the area around these veins is pale with light brown, yellowish, or greenish tints. Flowering normally takes place from June to August.

Fruit

If a shrub is fertile, the majority of the flowers will be replaced by orange-red to red berries that are 7–15 millimetres (0.28–0.59 in) long and 5 to 8 mm wide (but up to 22 millimetres (0.87 in) long and 10 millimetres (0.39 in) wide in cultivation). Fruits are long, ovoid or oblong in shape, hairless, and shiny. The interior of these berries is reddish and juicy. Each berry consists of about 10–20 seeds, however their number may varies widely based on cultivar and fruit size, from 10 to 60. Individual seeds are about 2.5 to 3 mm wide, orbicular-coiled in shape, somewhat flattened, and brownish yellow. The berries ripen from July to October in the Northern Hemisphere.

Berries (fresh or dried), young shoots and leaves are used in oriental cooking. Berries are used to make an herbal tea. Berries are dried for herbal use (China reportedly produces over 5 million kilograms of dried fruit per year). This is a long time medicinal plant (leaves, roots and berries) in China.

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Health benefits of Chinese Wolfberry

Listed below are some of the popular health benefits of using Chinese wolfberry

1. Boosts the Immune System

Chinese wolfberry tea is considered a wonderful immune booster because it consists of fructose, which is good sugar. Since white sugar is bad for us fructose helps the function of our immune system and helps to keep our bodies strong and healthy, and fights off disease. Apart from that fructose found in goji berry tea also boosts our energy and helps us be more productive and perform better athletically.

2. Heart Health

Smoking, high cholesterol, high blood pressure, high levels of sugar in the blood, and blood vessel inflammation are the main causes of heart disease. Chinese wolfberry tea has the ability to lower cholesterol up to 70% and also reduces triglycerides. It protects against LDL, bad cholesterol, and prevents it from oxidizing. Drinking wolfberry tea can also reduce blood sugar levels and because it has anti-inflammatory properties, it can also reduce inflammation. All of that significantly lowers the risk of heart disease, making wolfberry tea an amazing natural medicine.

3. Increases Testosterone

Testosterone is a male sex hormone which has an important role in the male reproductive system. Chinese wolfberry tea helps to increases the levels of testosterone in a man’s body and thus increases the sperm count. It can also be very simulative for sexual desire and increases sexual performance. Chinese berries are a known aphrodisiac and have been used for hundreds of years in China. (+)

4. Protect from Cancer

Chinese wolfberry tea can protect you from cancer in several ways. First of all, wolfberry tea is an anti-oxidant which means it can prevent the oxidation of cells and decrease the risk of cancer. It also fights free radicals and prevents DNA damage that can be caused by them. And as it has already been said, wolfberry tea boosts the immune system which can also help to keep cancer away. (+)

5. Restores Glutathione

Glutathione is produced naturally by our liver and it is very important for our health. It is used for treating and preventing alcoholism, liver disease, heart disease, high cholesterol, among many others, and it also boosts the immune system. Chinese wolfberry tea can restore glutathione and keep the liver healthy.

6. Detoxifies Your Body

Chinese wolfberry tea is wonderful for detoxification and it is recommended to drink it in order to get rid of all the dangerous toxins from your body. Liver plays the key role in detoxing and Chinese wolfberry tea can greatly help that process. Doing this kind of liver cleanse can be very beneficial for your health and the health of the liver.

7. Improve Mood

Wolfberry tea is known to considerably improve mood and increase the sense of wellbeing. Stress and anxiety are very detrimental for our mind and body, and can lead to depression and other dangerous conditions which prevent us from leading a normal, happy life. Drinking Chinese wolfberry tea gets rid of stress and anxiety and can also help with fatigue, giving you a needed energy boost.

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8. Promotes Skin Health

Chinese wolfberry tea consists of wonderful amount of beta carotene. Beta carotene slows down the skin aging process and decreases skin damage from UV light. It also reduces sensitivity to the sun which is perfect for people who have sensitive skin and are susceptible to sunburns. Beta carotene creates a natural glow and thus makes your skin look more beautiful and younger. (+)

9. Helps Weight Loss

Chinese wolfberry tea is very high in dietary fibers that can make you feel full for a longer time after you’ve had a meal. As the result of that, you will eat less and lose weight quicker. Drinking wolfberry tea also aids in quicker digestion which also encourages weight loss and helps with any kind of indigestion problems.

10. Liver Health

Research has concluded that Chinese wolfberry juice may help protect the liver from oxidation — damaging effects of toxins and cellular waste products on DNA, lipids, proteins and other important components of cells. Chinese wolfberry also restored levels of antioxidant enzymes, prevented DNA damage and protected lipids from becoming oxidized.

11. Anti-aging

Wolfberry fruits consist of phytochemicals with antioxidant activity and could slow the ageing process. Research showed that wolfberry fruit phytochemicals help to prevent oxidation of DNA and helps to restore damaged DNA.

12. Improves Vision

Wolfberry fruits have traditionally been used in China to improve vision disorders such as cataracts, retinopathy and macular degeneration. Research have shown that Chinese wolfberry reduce dark adapting time and improve vision under subdued light. This action may be attributed to the phytochemicals lutein and zeaxanthin, which neutralizes the free radicals formed by sunlight.

13. Cooling properties

Lycium root is used in China to “cool the blood,” helping to reduce fever, sweating, irritability, and thirst. These cooling qualities also help to stop nosebleeds, reduce vomiting of blood, and soothe coughs and wheezing, whenever they are due to “patterns of excess heat.” Blood pressure As a result of recent research, lycium root is beginning to be used in China to treat people suffering from high blood pressure.

Traditional uses and benefits of Chinese Wolfberry

  • Chinese boxthorn is a major Chinese tonic herb with a history of almost 2,000 years of medicinal use.
  • Both the berries and the root are used and traditionally the plant is supposed to promote long life.
  • Fruit is one of the most popular tonics used in Chinese herbal medicine.
  • Decoction is used to clear the vision, strengthen the kidneys, restore semen and nourish the liver.
  • Fruit protects the liver from damage caused by exposure to toxins.
  • It is also used in the treatment of diabetes mellitus, vertigo, nocturnal emissions and aching back and legs.
  • It is being investigated as a food that is capable of reducing the incidence of cancer and also as a means of halting or reversing the growth of cancers.
  • Seed is used as a hemostat to control bleeding, with a special action on the kidneys and sex organs and a remedy for various skin rashes and eyesight problems.
  • Root bark is antibacterial, anti-pyretic, hepatic, hypo-glycaemic and vasodilator.
  • It stimulates the parasympathetic nervous system, which controls involuntary bodily functions such as digestive secretions.
  • Root is used in the treatment of pulmonary tuberculosis and pneumonia in small children, chronic febrile disease, night sweats, cough and asthma, tuberculosis, hypertension and diabetes mellitus.
  • Root bark consists of betaine. This can increase the rate of growth of farm animals and increase the weight and amount of eggs; it is used in the treatment of achlorhydria, atherosclerosis and hepatic diseases.
  • Plant is used in traditional Chinese medicine for the treatment of night sweats, pneumonia, cough, hematemesis, inflammation, and diabetes mellitus.
  • Fruit and root bark and less so the leaf of both Lycium barbarum and L. chinense, are widely used in traditional medicine in China, Korea, Japan and Vietnam for more than 2000 years ago.
  • Both the berries and the root are considered to promote good health and longevity, tonifying the liver and kidneys, moistening the lungs, nourishing the blood and enriching yin.
  • chinense has been used especially in traditional medicine for its emmenogogue, diuretic, antipyretic, hepato protective effects and reducing the risk of certain disease as arteriosclerosis, essential arterial hypertension, diabetes and night blindness.
  • Leaves have been used as tea in the orient for more than 2000 years due primarily to the stamina-improving, tranquillizing, and thirst-quenching activities, as an energy restoring tonic drink; as a digestive aid for persons with insufficient production of acid in the stomach, as the leaves contain anti-aging vitamins ascorbic acid and tocopherols, and antioxidative compounds.
  • Leaves are used as a tonic to reduce the risk of arteriosclerosis and essential arterial hypertension.
  • Chinese wolfberry is used as energy restoring tonic, to cure a wide range of ailments from skin rashes and to treat and prevent diseases such as insomnia, nocturnal emissions, fatigue, liver dysfunction, exhaustive coughing, dry cough, debility, abdominal pain, aching back and limbs, arteriosclerosis, arterial hypertension, hypotension, headache, aging, night blindness and eyesight problems to diabetes mellitus, high blood pressure, vertigo, lumbago, cancer, infertility, impotence and menopausal complaints.
  • Roots are used as an antifebrile, antibacterial, antipyretic, anti-rheumatic, cooling agent and tonic; and to treat consumptive fever (cough and asthma), fever, pneumonia, night sweats, hypertension, edema, tuberculosis, hemorrhagic inflammation, bloody stranguria, ulcers, diabetes mellitus, back ache, vertigo, pneumonia, sore-throat, rheumatism, hemoptysis and hematuria.
  • Chinese wolfberry enhances the levels of testosterone in the blood thus, increasing sexual drive in both men and women.
  • It boosts memory and prevents the risk of Alzheimer.
  • It reduces the risk of obesity as it is low in calories and is a famous anti-obesity medicine.
  • Chinese wolfberry provides relief from Inflammation and Joint Pain.

Ayurvedic Health benefits of Chinese wolfberry

  • Macular Degeneration: Eat a handful of Chinese wolfberry daily. They are very good source of Beta-Cartene and Antioxidants.
  • Weak Eyesight: Consume 12 to 14 gm. dried fruits of Chinese wolfberry every day to improve your eyesight. Consume it once a day.
  • Eye Diseases: Daily intake of 30 ml Chinese wolfberry juice is beneficial to keep eyes protected from diseases.
  • Obesity: Drink 100 ml Chinese wolfberry juice in the morning on an empty stomach and 30 to 40 ml at night before sleep. Consume it every day for 2 to 3 weeks to get the best results.
  • Sunburn: Drink 20 to 30 ml Chinese wolfberry juice daily. It reduces the effect of harmful sun rays and protects your skin from burning naturally.
  • Aging: Consume 50 ml of Chinese wolfberry juice once a day. It aids in to reduce aging signs and symptoms.
  • Heart Diseases: Consuming 30 ml juice of Chinese wolfberry is helpful in to improve the circulatory system of the body. It is useful for treating Heart Diseases.
  • Brain Tumor: Consume five Chinese wolfberry in your daily meals for six months.
  • Debility: Ginseng Korean, Polygonatum, Chinese Knotweed, Dong Quai, Schisandra, Wild Yam, Chinese Licorice, Goji Berry, White Peony, Hoelen, Eucommia, Glehnia, Cornus Officinalis, Citron, Paeonia Suffruticosa, Red Sage and Bupleurum in conjunction are beneficial for Energy, Stamina and improve overall feeling of well-being. OR You may buy the formula, containing the above mentioned Herbs. Capsule form is readily available. Consume 1 capsule per day.
  • Reproductive Problems of Males: Ginseng Korean, Dong Quai, Dodder, Cinnamon, Chinese Licorice, Rehmannia, Atractylodes Macrocephala, Black Musli, Astragalus, Hoelen, Psoralea, Dipsacus Fullonum, Morinda Officinalis, Cynomorium Songaricum, Horny Goat Weed, Mondo Grass, Chinese Raspberry, Achyranthes Aspera, Fenugreek, Cistanche Deserticola, Goji Berry and Paeonia Suffruticosa in conjunction are beneficial for Reproductive Problems of Males and act as a powerful Kidney tonic. OR You may buy the formula, containing the above mentioned Herbs. Capsule form is readily available. Consume 2 capsules per day
  • Sexual Health: Morinda Officinalis, Dong Quai, Eucommia, Aconitum Carmichaelii, Goji Berry, Garlic Chives, Ginseng Korean, Cinnamon, Yam Rhizome, Cornus Officinalis, Cnidium, Rehmannia, Cynomorium Songaricum, Cuscuta Chinensis and Horny Goat Weed in conjunction are beneficial for male and female Sexual energy. OR You may buy the formula, containing the above mentioned Herbs. Capsule form is readily available. Consume 1 capsule 3 times a day for one month.
  • Reproductive Problems of male: Ginseng Korean, Astragalus, Dong Quai, Rehmannia, Cuscuta Chinensis, Goji Berry, Fennel, Zanthoxylum Piperitum, Morinda Officinalis, Cornus Officinalis, Polyporus Umbellatus, Psoralea, Achyranthes Aspera, Yam Rhizome, Horny Goat Weed, Eucommia, Cinnamon, Paeonia Suffruticosa, Raspberry, Chinese Knotweed, Anemarrhena , Atractylodes Macrocephala, Water Plantain, Senega, White Peony, Anemone Chinensis and Honey in conjunction are beneficial for Reproductive Problems of Males and act as a powerful kidney tonic. OR You may buy the formula, containing the above mentioned Herbs. Capsule form is readily available. Consume 1 capsule 3 times a day.

Culinary Uses

  • Fruit can be used raw, cooked in soups etc. or dried for later use.
  • Only the fully ripe fruits should be eaten.
  • Leaves and young shoots can be raw or cooked.
  • Leaves are used in salads or used as a potherb.
  • Roasted seed is used as a coffee substitute.
  • Dried leaves are a tea substitute.
  • Fresh or dried ripe berries are eaten raw and without cooking in herbal teas processed into juice or cooked.
  • Dried ripe berries are used in special herbal chicken dishes, in rice congee, or in combination with other vegetables and herbs such as wild Chinese yam, Astragalus membranaceus, Codonopsis pilosula, licorice root and Chinese red jujubes in herbal tonic soup that is taken with rice.
  • Dried ripe berries are also eaten hand-to-mouth as a dried fruit snack for health diet reasons in North America, Europe and Australia.
  • Ripe berries are also boiled as herbal tea often in combination with dried chrysanthemum flowers, red jujubes or processed as packaged teas.
  • Ripe berries are also used for making wine called gouqi jui or wolfberry beer in China or in flavoring ale (Belgium).
  • Young leaves can be eaten raw but are usually eaten cooked as potherb in soups with pork, chicken, meat or eggs.
  • The leaves also make a good tonic tea.
  • Fresh and dried fruits are also used as a flavoring in specialty Chinese dishes.
  • Fruits may be infused with hot water to make goji tea.

Other Facts

  • It can be grown as an informal hedge, succeeding in maritime exposure.
  • Plants have an extensive root system and can be planted to stabilize banks.
  • Plant is used as ornamental and often as a bonsai plant and also for hedging.
  • The species is also grown for controlling erosion.
  • The seed oil is used as a lubricant and for cooking.
  • Leaves increased the amino acids content of broiler meat while improving its flavor, taste, and tenderness, indicating their potential application as feed supplement.
  • It is also used as an ornamental plant, as a hedge plant (Indo-China, Europe) and as a bonsai plant in Japan.

Precautions

  • Some caution should be exercised with this species, particularly with regard to its edible leaves, since it belongs to a family that often contains toxins.
  • Person having spleen deficiency should avoid Chinese wolfberry.
  • Chinese wolfberry can interact with anticoagulant medications like warfarin and increase their effects.
  • The excessive intake of Chinese wolfberry may cause a rise in the blood pressure and lead to hypertension.
  • Eating Chinese wolfberry in the night may result into a sleepless night.
  • Avoid taking Chinese wolfberry during Pregnancy.

References:

https://www.itis.gov/servlet/SingleRpt/SingleRpt?search_topic=TSN&search_value=30538#null

http://www.hear.org/pier/species/lycium_chinense.htm

https://npgsweb.ars-grin.gov/gringlobal/taxonomydetail.aspx?id=22942

https://pfaf.org/user/Plant.aspx?LatinName=Lycium+chinense

http://www.missouribotanicalgarden.org/PlantFinder/PlantFinderDetails.aspx?kempercode=e352

https://plants.usda.gov/core/profile?symbol=LYCH

https://www.wikidata.org/wiki/Q141303

(Video) Goji berry benefits丨Wolfberry benefits丨Chinese health food丨Stay young丨Nutrition Facts丨Red power

https://uses.plantnet-project.org/en/Lycium_chinense_(PROSEA)

http://tropical.theferns.info/viewtropical.php?id=Lycium+chinense

http://www.theplantlist.org/tpl1.1/record/kew-2496344

https://gd.eppo.int/taxon/LYUCN

https://en.wikipedia.org/wiki/Lycium_chinense

https://www.illinoiswildflowers.info/trees/plants/chinese_matrimony.html

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    FAQs

    What are the health benefits of wolfberries? ›

    Some health benefits of wolfberry are boosted immune system and flu protection, potential weight loss aid, antioxidants for eyes and skin, maintain blood sugar, increased testosterone, restored body homeostasis and strengthened body energy (Protti et al., 2017 ▶).

    How do you use Chinese wolfberry? ›

    Chinese Wolfberries can be cooked, turned into wine or eaten raw. In Chinese cuisine and medicine, the berries are used in numerous dishes such as porridge, meat and vegetable dishes, soups and teas. In the West they are often eaten in their dried, uncooked form.

    Is wolfberry good for the liver? ›

    Dried wolfberries are a good source of antioxidants that help support Kupffer cells which enable the liver to perform its role in detoxification. These berries can be used as part of a liver cleanse.

    How much wolfberry should I take daily? ›

    For general health and wellness, New York University's Langone Medical Center recommends including 3 to 4 tablespoons of wolfberry in your daily diet. You can use dried wolfberry as you would raisins or other dried fruit.

    What does Chinese wolfberry do? ›

    According to Chinese practice, wolfberry is more often used by people over 50 years, as it is considered to have antiaging properties, to support immune function, and to protect eyesight.

    Is wolfberry a superfood? ›

    In 2019, Oxidative Medicine and Cellular Longevity published a study on the potential health benefits and antioxidant action of wolfberry. This superfood has been shown to improve visual function, thanks to its high levels of carotenoids.

    Is wolfberry a blood thinner? ›

    5. If you take blood thinners, Chinese Wolfberries may not be for you. While the berries are generally safe in moderation, studies have suggested that the berries may interact with blood thinning medication such as warfarin.

    Is wolfberry the same as goji berry? ›

    The goji berry, also called the wolfberry, is a bright orange-red berry that comes from a shrub that's native to China. In Asia, goji berries have been eaten for generations in the hope of living longer.

    Is wolfberry good for diabetes? ›

    Summary: Researchers are exploring the use of Chinese wolfberries to improve vision deficiencies that are common for type-2 diabetics. Wolfberries may lower the oxidative stress that the eye undergoes as a result of type-2 diabetes.

    Is goji berry good for your kidneys? ›

    The Effect of Goji Berries on the Kidneys? - YouTube

    Do goji berries improve eyesight? ›

    Goji berries are believed to protect against age-related eye diseases. Goji berries can help vision because they contain high levels of healthy antioxidants, especially zeaxanthin. The same antioxidants can also stop damage from: UV light.

    Are wolfberries poisonous? ›

    This is most likely why the ripe berries were regarded as poisonous and wolfberry has primarily been valued for its menial hedging habits. In Germany, the toxicity of the plant was investigated in the late 19th century in a doctoral dissertation published in Erlangen.

    Are goji berries from China Safe to Eat? ›

    Abstract. The berries of Lycium barbarum L. (Goji) are widely used as a Chinese traditional herbal medicine and functional food because of their reported beneficial pharmacological effects. However, there are reports of Goji berries being contaminated by chemical residues that could pose a hazard to humans.

    Is NingXia safe? ›

    NingXia Red is generally safe for everyone; however, if you have questions or concerns, we recommend that you consult a health professional.

    Who should not eat goji berries? ›

    Goji berries contain betaine (9). Betaine could also be used to induce menstruation and abortion. The berries also have an estrogen-mimicking effect. Hence, they must not be used by pregnant or lactating women or anyone with diseases sensitive to estrogen (10).

    How many goji berries should I eat a day? ›

    How many goji berries should I eat a day? They may be small, but that doesn't mean you shouldn't be mindful of how many gojis you're eating on a daily basis. As a general rule of thumb, aim for no more than a handful of dried goji berries a day, which is around 20 to 30g.

    Does goji lower blood pressure? ›

    While goji berries are the most common way to eat this fruit, the roots of the goji plant are said to provide even better benefits for those with hypertension. These roots help artery walls to expand. This improves blood flow and therefore lowers blood pressure.

    Does Ningxia Red help with inflammation? ›

    Ningxia red is a powerful antioxidant and can reduce inflammation as well as joint pain associated with arthritis.

    Do goji berries make you sleepy? ›

    Goji berries also contain a bit of melatonin, which may help you sleep (26Trusted Source).

    Why is it called wolfberry? ›

    The common English name, wolfberry, has an unknown origin. It may have arisen from the mistaken assumption that the Latin name Lycium was derived from Greek λύκος (lycos), meaning "wolf". In the English-speaking world, the name goji berry has been used since around 2000.

    Is wolfberry A nightshade? ›

    Goji Berries (and Other Berries)

    Goji berries fall into the nightshade family, according to PennState Extension. These slightly sweet red berries, sometimes called wolfberries, are native to Asia. They can be eaten raw, dried or made into a juice.

    Is it safe to eat goji berries everyday? ›

    Goji berries are used in Chinese medicine to help delay the aging process, to strengthen the kidneys and liver, and help eyes. A small study into the health benefits of goji juice found that drinking it every day helped with energy levels, better sleep, ability to focus, and reduced fatigue and stress.

    How do goji berries interact with blood pressure drugs? ›

    Medications for high blood pressure (Antihypertensive drugs)

    Taking goji along with medications that lower blood pressure might cause blood pressure to go too low. Monitor your blood pressure closely. Be watchful with this combination.

    How does wolfberry help in cases of retinal degeneration? ›

    Wolfberry polysaccharides protect photoreceptors from oxidative damage in retinitis pigmentosa. Dietary wolfberry prevents macular hypopigmentation and soft drusen formation in healthy elderly people. Dietary wolfberry protects against retinal degeneration in the early stage of type 2 diabetes.

    Is goji berry good for liver? ›

    They can also help one to combat liver problems, said Dr Patel. “According to studies, goji berries are loaded with antioxidants that support cells that enable the liver to perform detoxification. These berries can help cleanse the liver. If you are having any liver problems, try to include goji berries in your diet.

    Is goji berry high in potassium? ›

    Potassium: 21 percent of the RDI.

    Do goji berries have iron? ›

    Lots of iron

    “These berries are also a good source of iron,” says Davis. Three tablespoons of dried goji berries provide about 3 mg or 15 percent of the recommended daily value.

    Can goji berries help macular degeneration? ›

    Regularly eating a small serving of dried goji berries may help prevent or delay the development of age-related macular degeneration, or AMD, in healthy middle-aged people, according to a small, randomized trial conducted at the University of California, Davis.

    Can you eat too many goji berries? ›

    Most of the possible side effects of eating too many goji berries are caused by over-consuming certain nutrients such as fiber, potassium, and selenium, which in excess can cause digestive issues.

    Are goji berries high in sugar? ›

    Their nutrition value as a low-calorie, low-sugar option makes them a perfect substitute for other dried fruits with higher sugar content. A 1-ounce serving of goji berries has around 100 calories .

    How do you cook wolfberry? ›

    METHOD
    1. Remove the leaves from the stalks. ...
    2. Wash and rinse the leaves. ...
    3. Rinse the dried wolfberries and set them aside in a bowl for 15 minutes.
    4. Heat 2 tablespoons of oil over medium-high heat in a non-stick wok.
    5. Add the chopped garlic and fry for 30 seconds until fragrant.
    Jul 26, 2018

    What is the difference between wolfberries and goji berries? ›

    The goji berry, also called the wolfberry, is a bright orange-red berry that comes from a shrub that's native to China. In Asia, goji berries have been eaten for generations in the hope of living longer.

    Is wolfberry a blood thinner? ›

    5. If you take blood thinners, Chinese Wolfberries may not be for you. While the berries are generally safe in moderation, studies have suggested that the berries may interact with blood thinning medication such as warfarin.

    How many goji berries should I eat a day? ›

    How many goji berries should I eat a day? They may be small, but that doesn't mean you shouldn't be mindful of how many gojis you're eating on a daily basis. As a general rule of thumb, aim for no more than a handful of dried goji berries a day, which is around 20 to 30g.

    Why you should avoid eating goji berries? ›

    Allergic Responses To The Goji Berry — Lectins are one of the single worst things we can put into our bodies, and that's because they are powerful toxic allergens found in many foods including the goji berry. Lectins can disrupt the immune system and prevent your body from healing itself.

    Why is wolfberry called wolfberry? ›

    The common English name, wolfberry, has an unknown origin. It may have arisen from the mistaken assumption that the Latin name Lycium was derived from Greek λύκος (lycos), meaning "wolf". In the English-speaking world, the name goji berry has been used since around 2000.

    Is wolfberry good for diabetes? ›

    Summary: Researchers are exploring the use of Chinese wolfberries to improve vision deficiencies that are common for type-2 diabetics. Wolfberries may lower the oxidative stress that the eye undergoes as a result of type-2 diabetes.

    Do goji berries improve eyesight? ›

    Goji berries are believed to protect against age-related eye diseases. Goji berries can help vision because they contain high levels of healthy antioxidants, especially zeaxanthin. The same antioxidants can also stop damage from: UV light.

    Does Ningxia Red help with inflammation? ›

    Ningxia red is a powerful antioxidant and can reduce inflammation as well as joint pain associated with arthritis.

    Does goji lower blood pressure? ›

    While goji berries are the most common way to eat this fruit, the roots of the goji plant are said to provide even better benefits for those with hypertension. These roots help artery walls to expand. This improves blood flow and therefore lowers blood pressure.

    How long does it take for goji berries to work? ›

    One study found that drinking goji berry juice for 30 days increased blood antioxidant levels of healthy older Chinese adults ( 23 ). Another study found that drinking goji berry juice for 2 weeks increased metabolism and reduced waist size in people with overweight ( 24 ).

    Is it safe to eat goji berries everyday? ›

    Goji berries are used in Chinese medicine to help delay the aging process, to strengthen the kidneys and liver, and help eyes. A small study into the health benefits of goji juice found that drinking it every day helped with energy levels, better sleep, ability to focus, and reduced fatigue and stress.

    Are goji berries from China Safe to eat? ›

    Abstract. The berries of Lycium barbarum L. (Goji) are widely used as a Chinese traditional herbal medicine and functional food because of their reported beneficial pharmacological effects. However, there are reports of Goji berries being contaminated by chemical residues that could pose a hazard to humans.

    Are goji berries anti-inflammatory? ›

    The Goji berry contains natural anti-inflammatory, anti-fungal, and anti-bacterial compounds. This nutritional powerhouse actually contains the highest concentration of protein of any fruit and more than 15 times the amount of iron found in spinach, as well as calcium and zinc.

    Videos

    1. 11 Best Benefits Of Goji Berry Or Wolfberry | Useful info
    (Useful info)
    2. Why You Should Avoid Eating Goji Berries
    (The Dr. Gundry Podcast)
    3. Goji Berry Benefits | How and Why I Eat Them
    (Minus The Gym)
    4. The Miraculous Anti-Ageing Benefits of Goji Berries
    (Doctor Rong)
    5. Top 10 Health Benefits of Goji Berry | Health Tips | Sky world
    (sky world)
    6. Benefits of Goji Berries Top 10 Health Benefits of Eating Wolfberry
    (Sana Goji)

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